Whey protein, as part of a higher-protein diet, can help you
Maintain a Healthy Weight
A reduced calorie, higher protein diet including whey protein may improve the quality of weight loss by helping people lose more fat and/or maintain more lean muscle.
Calorie for calorie, whey protein can help people feel fuller longer than carbohydrates or fats.
Consuming whey protein and performing regular resistance exercise can help build more lean muscle compared to resistance training alone, or resistance training combined with carbohydrate consumption.
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Enhance Exercise Recovery
Consuming whey protein after exercise helps to build and repair muscle.
Help Maintain Muscle
Consuming more high-quality protein and engaging in regular exercise can help people maintain muscle mass as they age, which may allow for a more active lifestyle.
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