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Appetizers & Snacks recipes

Created by Monica Reinagel, MS, LD/N, CNS, The Nutrition Diva, Makes 1 cup dressing. Add all ingredients to blender and blend until smooth. You can also make this in a glass jar with an immersion blender. Store in fridge  Continue Reading

Makes 16 bars (if using ice cube trays, makes 48 bars) Coat a 9×13 inch baking pan, or 3 ice cube trays, with nonstick cooking spray. Combine peanuts, sunflower seeds, dried fruit, oats, cereal, and whey protein in a bowl. Combine peanut butter, brown sugar, honey, and vanilla extract in a microwavable bowl. Microwave on Continue Reading
 Makes 2 cups, about 8 ¼-cup servings  Combine all ingredients in a medium bowl and beat with an electric mixer until smooth and creamy. Serve immediately with your favorite fruits, or refrigerate. Variation: For extra flavor and protein, add 1/3 cup ground almonds (add 20 calories, 2 g fat, 1 gram protein) NUTRITION INFORMATION PER Continue Reading
 Makes 15 bars Preheat oven to 350˚F. Coat a 9×13-inch pan with vegetable oil cooking spray. Combine oats, sunflower seeds, whey protein powder, flour, almonds, flax seed, and dried blueberries in a food processor and pulse until coarsely chopped; transfer to a medium bowl. For chunky bars, just combine ingredients in a medium bowl. Whisk Continue Reading