Recipes

Try out some other great whey protein recipes!

Check out easy, protein-packed recipes from our Whey Protein Advisory Panel!

Discover some practical culinary tips on how to use dairy proteins in more than just smoothies.

Learn how to boost the protein power of your favorite dishes.

Discover recipes from winners of the IDEA Health & Fitness recipe contest.

 

 

Breakfast recipes

Created by Monica Reinagel, MS, LD/N, CNS, The Nutrition Diva, NutritionOverEasy.com. Makes 2 servings. In a medium bowl, whisk Greek yogurt, whey protein powder, maple syrup, lemon juice, and lemon zest until smooth Continue Reading
Created by Monica Reinagel, MS, LD/N, CNS, The Nutrition Diva, NutritionOverEasy.com. Pancake mix makes 4 cups mix (enough for 32 pancakes). Mix all ingredients and store in airtight container. Continue Reading
Created by Chris Mohr, PhD, RD, Owner of Mohr Results, Inc. Makes 2 servings. Gently mix the unflavored whey protein and rolled oats in a bowl. Add the frozen blueberries and milk to the oat-protein mixture and mix it all together. Place a lid or place on top of the bowl Continue Reading
Created by Monica Reinagel, MS, LD/N, The Nutrition Diva, NutritionOverEasy.com Looking for ways to get more protein into breakfast? Try a breakfast casserole, something simple but impressive enough to trot out for company. Calorie for calorie, protein can help you feel fuller than carbohydrates or fats. And whey protein powder is a convenient way to add complete, high-quality Continue Reading
Makes 12 muffins Preheat oven to 400°F and spray muffin tins with nonstick cooking Mix dry ingredients (flour through flaxseed meal). In another bowl, mix oil, buttermilk, egg whites and honey. Add cheese and chopped ham. Gently stir dry ingredients into wet ingredients until just mixed. Spoon mixture into 12 prepared muffin tins. Bake for Continue Reading
 Makes 16 muffins Preheat the oven to 375˚F. Coat a 12-cup muffin pan with vegetable oil cooking spray or paper liners. In a large bowl, combine the oil, brown sugar, milk, and whey protein powder. Add the eggs, mixing well after each; stir in the pumpkin. Add the flours, baking powder, baking soda, salt, and Continue Reading
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