Recipes

Try out some other great whey protein recipes!

Check out easy, protein-packed recipes from our Whey Protein Advisory Panel!

Discover some practical culinary tips on how to use dairy proteins in more than just smoothies.

Learn how to boost the protein power of your favorite dishes.

Discover recipes from winners of the IDEA Health & Fitness recipe contest.

 

 

Lunch & Dinner recipes

Makes 2 servings QUESADILLA: Place the cheese on the whole grain tortilla. Spray a small pan with nonstick cooking spray and warm over medium heat. Add the tortilla to the pan, cheese side up. When the cheese is melted, top with grilled onions and fresh tomato. Fold the tortilla in half and remove from the Continue Reading
Makes 12 servings Preheat oven to 375°F. Coat 3” muffin pan with nonstick cooking spray and place one wonton wrapper into each cup. Mix ricotta cheese, salt, pepper, and oregano in a medium-sized bowl. Set aside. Add canola oil to a medium-sized skillet, and sauté onions, mushrooms, and garlic on medium-high heat until vegetables are Continue Reading
 Makes 6 servings, about 2 cups per serving  Add oil to large pot and saute onions and celery until tender, about 5 minutes. Add chopped mushrooms and cook until softened. Stir in mushroom soup and beef broth. Whisk together milk, whey protein powder, and flour until smooth. Add to soup and simmer gently until thickened, Continue Reading
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