Recipes

Try out some other great whey protein recipes!

Check out easy, protein-packed recipes from our Whey Protein Advisory Panel!

Discover some practical culinary tips on how to use dairy proteins in more than just smoothies.

Learn how to boost the protein power of your favorite dishes.

Discover recipes from winners of the IDEA Health & Fitness recipe contest.

 

 

Breakfast See all breakfast recipes

Created by Monica Reinagel, MS, LD/N, CNS, The Nutrition Diva, NutritionOverEasy.com. Makes 2 servings. In a medium bowl, whisk Greek yogurt, whey protein powder, maple syrup, lemon juice, and lemon zest until smooth Continue Reading

Appetizers & Snacks See all appetizers & snacks recipes

Created by Monica Reinagel, MS, LD/N, CNS, The Nutrition Diva, NutritionOverEasy.com

Makes 1 cup dressing (10 servings; 1 serving equivalent to 1 ounce). Add all ingredients to blender and blend until smooth. You can also make this in a glass jar with an immersion blender. Store in fridge and shake before using Continue Reading

Lunch & Dinner See all lunch & dinner recipes

Makes 2 servings QUESADILLA: Place the cheese on the whole grain tortilla. Spray a small pan with nonstick cooking spray and warm over medium heat. Add the tortilla to the pan, cheese side up. When the cheese is melted, top with grilled onions and fresh tomato. Fold the tortilla in half and remove from the Continue Reading

Drinks & Smoothies See all drinks & smoothies recipes

Makes 1 Serving Combine in a blender until smooth, or mix well in a glass or shaker cup. NUTRITION INFORMATION PER SERVING: 150 calories, 23 g protein (including 21 g whey protein), 7 g carbohydrate, 0 g fiber, 3 g fat, 1.5 g saturated fat, 250 mg sodium Also contains: calcium   Continue Reading
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